The Iron Scriptures

And the Swolfather declared unto His children, "Six days shalt thou labor and perform all thy lifts, but the seventh day is a sabbath of recovery; in it thou shalt not perform any work upon thy torn muscle fibers." For even as Brodin rested after creating the sacred temple of iron, so too must His followers grant their bodies sacred restoration, lest Cardio-Cthulhu claim their hard-earned gains in their weakness.