The Iron Scriptures

"And Wheymen spake unto the disciples, saying 'Count thy macros with diligence, for what passeth thy lips shall become thy temple's building blocks.' Measure thy protein first among nutrients, for as the foundation supporteth the temple, so doth protein support thy gains; and neglect not the carbohydrates which fuel thy worship, nor the sacred fats which balance thy hormones. For those who track with honesty shall be rewarded with a physique that reflecteth their dedication."