The Iron Scriptures

Verily, though thy legs tremble like the leaves of autumn and thy lungs burn as the fires of Swoliosis's realm, thou shalt not forsake the sacred ritual of squats. The Quad Father watches with stern judgment those who seek to escape His temple on the appointed day, for He sayeth: "Better to walk with soreness for three days than to walk with shame for eternity." Remember this suffering is but temporary, while the glory of developed quads shall endure through the seasons of thy lifting.