The Iron Scriptures

And lo, Brodin spoke unto the weaklings, saying, "Thou shalt journey from the land of weakness, where thy arms are as twigs and thy chest as hollow caves." Carry forth thy dumbbells through the desert of discomfort, for forty sets and forty reps, and Odin-lift shall guide thy form on the path to the promised gains. Whosoever remains in the comfort of light weights shall never taste the honey of hypertrophy, nor drink from the springs of strength that flow in the land promised to the faithful.