The Iron Scriptures

"Blessed are they who worship at the Temple of Iron, for Flextor shall fill their vessels with the sacred pump, and their muscles shall swell with his divine blessing. As the rivers flow to the sea, so too shall blood flow to thy muscles when thou prayest with proper form and holy concentration. Verily, it is written that those who chase the pump with devotion shall be rewarded with growth, but those who train with ego shall be cast into the valley of injury and regression."