The Iron Scriptures

Blessed are those who incorporate the sacred cardio as supplement to their lifting path, for they shall be rewarded with both strength and endurance. Cardio-Cthulhu seeks not to steal thy gains when performed with wisdom, but rather to strengthen thy heart that thou mayest lift longer through the seasons of life. Remember the teachings of Brometheus: "Twenty minutes post-lifting shall cleanse the spirit without sacrificing the muscle, but he who performs cardio before worship at the altar of iron risks the wrath of Brodin."