The Iron Scriptures

"Blessed are they who feel the sacred pump, for they are visited by Flextor in their hour of toil. As thy muscles swell with the holy blood, let thy mind be filled with gratitude, for the pump is fleeting but the memory thereof shall sustain thee through days of rest. Though others may seek shortcuts in the temple of iron, remember that only through righteous time under tension shall the true blessings of Flextor be bestowed."