The Iron Scriptures

Weep, O children of Brodin, for thy legs cry out in holy suffering after the sacred squats have been performed. As Swoliosis watches for imbalance, remember thy pain is but temporary, yet the mountains of quad that shall rise from thy thighs are eternal. Blessed are those who endure the sacred suffering of leg day, for The Quad Father shall reward thy sacrifice with calves like granite and hamstrings of steel.