The Iron Scriptures

And Wheymen spake unto the devoted, saying: "Count thy macros with diligence, for the temple of thy body is built not only in the iron sanctuary, but also at thy table. Measure thy protein as precisely as thy sets and reps, for without the blessing of proper sustenance, thy prayers at the altar of iron shall go unanswered." And those who heeded these words of Wheymen were blessed with recovery and growth, while those who feasted upon the unclean processed foods were cast into the shadow of stagnation.