The Iron Scriptures

Lo, the faithful servant of Brodin who neglects the temple of the core shall find weakness at the foundation of their fortress. For as Flextor hath declared, "A tree with shallow roots cannot bear the weight of mighty branches," so too shall thy squat falter and thy deadlift waver without the sacred hardening of thy abdominal altar. Therefore, devote thyself to the planks of humility and the crunches of dedication, that thy core may become as the steel pillar supporting all thy mighty works.