The Iron Scriptures

Blessed is the disciple whose muscles swell with the sacred pump, for Flextor hath bestowed upon them the divine sensation that signals growth. As water filleth the riverbed, so shall blood fill thy muscles when thou worshipeth with proper form and focused intention; yea, though the burn be great, the glory of thy pump shall be greater still. For the pump is not merely sensation but prophecy of gains to come, a covenant between the faithful and the Iron Path.