The Iron Scriptures

And Brodin spake unto the people, saying, "Thou shalt journey from the land of weakness where thy arms were as twigs and thy chest as hollow as an empty whey container." The Iron Maidens guided those who heeded the call, leading them through the desert of soreness toward the promised land flowing with muscle and strength. Blessed are those who endure the forty sets of wandering, for Swoliosis shall not visit imbalance upon thy frame if thou keepest faith in the sacred progressive overload.