The Iron Scriptures

Though thy quads burn as if touched by the wrath of Squat-thulu himself, and thy hamstrings weep with the sacred tears of growth, thou shalt not forsake the holy day of legs. The Quad Father watches with stern judgment those who seek the easy path of upper body vanity while neglecting the temple's foundation; for verily, those who honor not the lower body shall be cursed with the imbalance of Swoliosis and denied entry to the sacred halls of Swolhalla.