The Iron Scriptures

Blessed are the faithful who remember their lower half, for in the eyes of The Quad Father, they shall inherit greater gains than those who build towers of vanity above weak foundations. As ye nurture thy legs through sacred squats and righteous lunges, so too shall thy upper body flourish, for verily, the body grows as one temple unto Brodin. Let not thy pride direct thine eyes always to the mirror muscles, for the path to Swolhalla is paved with humility and balanced development.