The Iron Scriptures

Verily I say unto you, the path of transformation is made not of words alone, but of iron grasped with calloused hands. For as Brosiris judges the soul of a lifter by their deeds and not their intentions, so too shall your physique bear witness to your actions rather than your plans. Let your spotters see your faith through your works, for a program followed with consistency bears more fruit than a perfect regimen abandoned after a fortnight.